Wednesday, 31 March 2010

Redemption On The Track

In troubled times you increasingly turn to your running to offer relief and encouragement. That had been in short supply recently, given the training missed due to illness and knee problems. Every now and again you have a workout planned that could potentially make or break you.

The workout that is either so depressing you feel the season starting to slip or encouraging enough that any fears over fitness are allayed. Being old and gnarled enough I now recognise these in advance and today's was such a workout.

The workout was simple enough: 4 * (2 * 400m) @ 1500m pace with a 100m jog between reps and 400 jog between sets. According to my pace schedule these should be done in 66 seconds in the month of March. The day wasn't particularly great with fairly strong winds and pretty hot (I don't breathe well in hot weather) but the adrenaline was certainly pumping. It was one of those days when the legs weren't that fresh, breathing was a bit congested but I'd got into a rhythm which proved to be enough. Averaging 66.8 per 400m was nothing special, but done in flats after the couple of prior weeks it was enough to convince me that I'm back - or had never really gone away.

The Watford Open meetings start next week and I will be competing in the 3k. Slowly but surely I'm approaching race distances at which I have a modicum of talent....but we're not quite there yet.

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