So, what better time to share the schedule – where the workouts are a bit more interesting and the training shows me in an admirable light. Without further ado:
M: a.m. 3m easy;
p.m. 9m inc. 2 * (1200 @5k pace, 800@ 3k pace, 400 @1500m pace w / 2:00 jog rec) and 400m easy || 1m @ tempo || 400m easy between sets;
eve. Lower body weights
T: 4m recovery;
p.m. core / alignment drills
W: a.m. 3m easy
p.m. 6.5m inc. Drills, strides, 3 * 300m @ 400m pace w / 6:00 rec; block start practice
eve. Lower + upper body weights
T: a.m. 12m easy
S: a.m. 3m easy
p.m. 7m inc drills, strides, 2 * (4 * 200m @800m pace w / 20 seconds standing rest); 8:00 between sets followed by 4 * 30m flyins. Upper body weights.
S: a.m. 4m recovery.
p.m. xt, core.
Let's hope everything holds up as it would be a shame to finally fall apart properly without even reaching the racing phase.